Seth Hickman 5000m row
5,000
Meters
22:16.0
Time
2:13.6
Pace
301
Calories
171
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 34 |
| Stroke Count | 770 |
| Drag Factor | 155 |
February 07, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 301 | 34 | 171 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 60 | 35 | 158 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 60 | 35 | 168 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 61 | 35 | 173 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 59 | 34 | 174 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 61 | 34 | 184 |
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Workout Graph
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