Seth Hickman 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
282
Calories
154
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 32 |
| Stroke Count | 778 |
| Drag Factor | 157 |
February 08, 2026 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 282 | 32 | 154 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 56 | 34 | 142 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 699 | 56 | 32 | 152 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 719 | 57 | 32 | 160 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 702 | 57 | 32 | 157 |
| 4:48.2 | 5,000 | 2:24.1 | 117 | 702 | 56 | 32 | 160 |
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Workout Graph
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