Seth Hickman 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
292
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 33 |
| Stroke Count | 763 |
| Drag Factor | 157 |
February 10, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 761 | 292 | 33 | 153 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 34 | 138 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 721 | 57 | 33 | 141 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 769 | 59 | 33 | 153 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 777 | 59 | 33 | 162 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 33 | 172 |
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Workout Graph
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