Seth Hickman 5000m row
5,000
Meters
22:32.1
Time
2:15.2
Pace
298
Calories
158
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 766 |
| Drag Factor | 157 |
February 12, 2026 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.1 | 5,000 | 2:15.2 | 142 | 787 | 298 | 33 | 158 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 58 | 35 | 140 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 34 | 154 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 60 | 33 | 158 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 60 | 34 | 165 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 61 | 33 | 173 |
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Workout Graph
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