Seth Hickman 5000m row
5,000
Meters
22:09.7
Time
2:12.9
Pace
304
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 35 |
| Stroke Count | 777 |
| Drag Factor | 159 |
February 13, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,000 | 2:12.9 | 149 | 812 | 304 | 35 | 169 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 63 | 40 | 157 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 774 | 59 | 33 | 160 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 843 | 62 | 36 | 179 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 59 | 33 | 171 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 61 | 34 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.