Seth Hickman 5000m row
5,000
Meters
21:46.3
Time
2:10.6
Pace
307
Calories
171
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 34 |
| Stroke Count | 759 |
| Drag Factor | 154 |
February 14, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.3 | 5,000 | 2:10.6 | 157 | 840 | 307 | 34 | 171 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 37 | 155 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 61 | 35 | 168 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 62 | 35 | 174 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 34 | 178 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 62 | 34 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.