Seth Hickman 7500m row
7,500
Meters
33:28.6
Time
2:13.9
Pace
450
Calories
169
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 1112 |
| Drag Factor | 152 |
February 16, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:28.6 | 7,500 | 2:13.9 | 146 | 801 | 450 | 33 | 169 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 59 | 35 | 151 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 60 | 33 | 159 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 801 | 60 | 33 | 165 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 796 | 60 | 33 | 171 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 60 | 32 | 173 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 796 | 60 | 33 | 174 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 32 | 180 |
| 2:12.7 | 7,500 | 2:12.7 | 150 | 815 | 31 | 33 | 180 |
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Workout Graph
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