Seth Hickman 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
301
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 33 |
| Stroke Count | 736 |
| Drag Factor | 174 |
February 17, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 804 | 301 | 33 | 167 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 59 | 35 | 153 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 61 | 33 | 168 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 60 | 32 | 167 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 59 | 33 | 171 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 62 | 32 | 178 |
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Workout Graph
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