Seth Hickman 7500m row
7,500
Meters
34:08.4
Time
2:16.5
Pace
443
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 1110 |
| Drag Factor | 173 |
February 18, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.4 | 7,500 | 2:16.5 | 137 | 772 | 443 | 32 | 162 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 59 | 34 | 146 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 60 | 33 | 157 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 59 | 33 | 161 |
| 4:32.0 | 4,000 | 2:16.0 | 139 | 778 | 59 | 32 | 162 |
| 4:35.0 | 5,000 | 2:17.5 | 135 | 763 | 59 | 32 | 165 |
| 4:34.8 | 6,000 | 2:17.4 | 135 | 764 | 59 | 32 | 168 |
| 4:38.2 | 7,000 | 2:19.1 | 130 | 747 | 58 | 32 | 168 |
| 2:15.4 | 7,500 | 2:15.4 | 141 | 785 | 30 | 32 | 174 |
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Workout Graph
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