Seth Hickman 7500m row
7,500
Meters
38:02.6
Time
2:32.1
Pace
411
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 1195 |
| Drag Factor | 168 |
February 22, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:02.6 | 7,500 | 2:32.1 | 99 | 648 | 411 | 31 | 136 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 32 | 124 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 650 | 55 | 32 | 126 |
| 5:11.7 | 3,000 | 2:35.8 | 92 | 623 | 54 | 31 | 131 |
| 5:03.0 | 4,000 | 2:31.5 | 101 | 653 | 55 | 31 | 137 |
| 5:01.9 | 5,000 | 2:30.9 | 102 | 655 | 55 | 32 | 137 |
| 5:12.1 | 6,000 | 2:36.0 | 92 | 611 | 53 | 31 | 135 |
| 5:06.0 | 7,000 | 2:33.0 | 98 | 647 | 55 | 31 | 142 |
| 2:17.7 | 7,500 | 2:17.7 | 134 | 784 | 30 | 32 | 159 |
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Workout Graph
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