Seth Hickman 7500m row
7,500
Meters
37:43.6
Time
2:30.9
Pace
421
Calories
155
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 1160 |
| Drag Factor | 172 |
February 25, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:43.6 | 7,500 | 2:30.9 | 102 | 650 | 421 | 30 | 155 |
| 6:20.0 | 1,000 | 3:10.0 | 51 | 475 | 55 | 26 | 135 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 682 | 56 | 32 | 146 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 56 | 31 | 155 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 56 | 32 | 157 |
| 4:52.0 | 5,000 | 2:26.0 | 112 | 687 | 56 | 32 | 158 |
| 4:52.6 | 6,000 | 2:26.3 | 112 | 684 | 56 | 32 | 156 |
| 4:45.4 | 7,000 | 2:22.7 | 120 | 714 | 57 | 32 | 168 |
| 2:19.1 | 7,500 | 2:19.1 | 130 | 747 | 29 | 32 | 167 |
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Workout Graph
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