Seth Hickman 10000m row
10,000
Meters
49:38.4
Time
2:28.9
Pace
553
Calories
142
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 1555 |
| Drag Factor | 172 |
March 02, 2026 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.4 | 10,000 | 2:28.9 | 106 | 664 | 553 | 31 | 142 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 659 | 110 | 32 | 129 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 663 | 110 | 31 | 137 |
| 9:55.3 | 6,000 | 2:28.8 | 106 | 665 | 111 | 31 | 147 |
| 9:58.1 | 8,000 | 2:29.5 | 105 | 660 | 110 | 31 | 146 |
| 9:50.4 | 10,000 | 2:27.6 | 109 | 674 | 112 | 31 | 154 |
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Workout Graph
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