Seth Hickman 10000m row
10,000
Meters
48:26.6
Time
2:25.3
Pace
562
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 1565 |
| Drag Factor | 170 |
March 30, 2026 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.6 | 10,000 | 2:25.3 | 114 | 692 | 562 | 32 | 152 |
| 9:47.9 | 2,000 | 2:26.9 | 110 | 679 | 111 | 33 | 137 |
| 9:40.4 | 4,000 | 2:25.1 | 115 | 694 | 113 | 32 | 153 |
| 9:35.6 | 6,000 | 2:23.9 | 117 | 704 | 113 | 32 | 154 |
| 9:46.3 | 8,000 | 2:26.5 | 111 | 682 | 112 | 32 | 157 |
| 9:36.2 | 10,000 | 2:24.0 | 117 | 702 | 113 | 32 | 162 |
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Workout Graph
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