Seth Hickman v1000m/2:00r...6 row
6,000
Meters
24:55.8
Time
2:04.6
Pace
383
Calories
175
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,250 |
| Overall Time | 36:55.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 34 |
| Stroke Count | 886 |
| Drag Factor | 128 |
May 10, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:55.8 | 6,000 | 2:04.6 | 181 | 921 | 34 | 175 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 953 | 35 | 166 | |
| r: 2:00 | 32 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 34 | 169 | |
| r: 2:00 | 36 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 950 | 34 | 177 | |
| r: 2:00 | 42 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 34 | 178 | |
| r: 2:00 | 20 | ||||||
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 35 | 177 | |
| r: 2:00 | 30 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 932 | 34 | 183 | |
| r: 2:00 | 90 | ||||||
| r250 |
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Workout Graph
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