Seth Hickman 7500m row
7,500
Meters
36:53.4
Time
2:27.5
Pace
416
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 1163 |
| Drag Factor | 126 |
May 17, 2026 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:53.4 | 7,500 | 2:27.5 | 109 | 676 | 416 | 31 | 137 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 667 | 55 | 32 | 127 |
| 4:53.6 | 2,000 | 2:26.8 | 111 | 686 | 56 | 32 | 135 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 689 | 56 | 32 | 139 |
| 4:54.3 | 4,000 | 2:27.1 | 110 | 672 | 55 | 31 | 143 |
| 4:57.6 | 5,000 | 2:28.8 | 106 | 665 | 55 | 31 | 139 |
| 4:55.9 | 6,000 | 2:27.9 | 108 | 681 | 56 | 31 | 141 |
| 4:55.1 | 7,000 | 2:27.5 | 109 | 670 | 55 | 31 | 140 |
| 2:27.9 | 7,500 | 2:27.9 | 108 | 681 | 28 | 32 | 139 |
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Workout Graph
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