Seth Hickman v500m/2:00r...5 row
3,500
Meters
15:04.5
Time
2:09.2
Pace
216
Calories
133
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 25:04.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 787 |
| Drag Factor | 127 |
May 18, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 3,500 | 2:09.2 | 162 | 859 | 33 | 133 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 35 | 82 | |
| r: 2:00 | 243 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 33 | 135 | |
| r: 2:00 | 300 | ||||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 34 | 108 | |
| r: 2:00 | 367 | ||||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 33 | 174 | |
| r: 2:00 | 365 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 34 | 167 | |
| r: 2:00 | 360 | ||||||
| r1,635 |
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Workout Graph
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