Seth Hickman v1000m/1:00r...4 row
4,000
Meters
16:25.7
Time
2:03.2
Pace
261
Calories
178
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 20:25.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 674 |
| Drag Factor | 205 |
June 01, 2026 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:25.7 | 4,000 | 2:03.2 | 187 | 953 | 33 | 178 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 1001 | 34 | 171 | |
| r: 1:00 | 190 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 33 | 176 | |
| r: 1:00 | 202 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 33 | 182 | |
| r: 1:00 | 200 | ||||||
| 4:08.9 | 1,000 | 2:04.4 | 182 | 940 | 33 | 185 | |
| r: 1:00 | 198 | ||||||
| r790 |
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Workout Graph
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