Seth Hickman 12500m row
12,500
Meters
56:52.8
Time
2:16.5
Pace
740
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 32 |
| Stroke Count | 1805 |
| Drag Factor | 203 |
June 24, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:52.8 | 12,500 | 2:16.5 | 138 | 780 | 740 | 32 | 148 |
| 11:42.5 | 2,500 | 2:20.5 | 126 | 737 | 144 | 32 | 128 |
| 11:25.0 | 5,000 | 2:17.0 | 136 | 772 | 147 | 32 | 142 |
| 11:17.6 | 7,500 | 2:15.5 | 141 | 791 | 149 | 32 | 146 |
| 11:16.4 | 10,000 | 2:15.2 | 141 | 798 | 150 | 32 | 154 |
| 11:11.2 | 12,500 | 2:14.2 | 145 | 804 | 150 | 32 | 171 |
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Workout Graph
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