Seth Hickman 12500m row
12,500
Meters
56:18.6
Time
2:15.1
Pace
746
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 32 |
| Stroke Count | 1821 |
| Drag Factor | 209 |
June 29, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:18.6 | 12,500 | 2:15.1 | 142 | 794 | 746 | 32 | 152 |
| 11:32.5 | 2,500 | 2:18.5 | 132 | 753 | 145 | 33 | 130 |
| 11:25.4 | 5,000 | 2:17.0 | 136 | 777 | 148 | 33 | 144 |
| 11:23.8 | 7,500 | 2:16.7 | 137 | 779 | 148 | 32 | 158 |
| 11:06.2 | 10,000 | 2:13.2 | 148 | 815 | 151 | 32 | 159 |
| 10:50.7 | 12,500 | 2:10.1 | 159 | 852 | 154 | 32 | 172 |
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Workout Graph
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