Seth Hickman 6500m row
6,500
Meters
28:30.8
Time
2:11.6
Pace
398
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 942 |
| Drag Factor | 202 |
July 01, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:30.8 | 6,500 | 2:11.6 | 154 | 837 | 398 | 33 | 154 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 58 | 33 | 129 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 849 | 62 | 34 | 138 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 834 | 61 | 33 | 154 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 33 | 159 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 832 | 61 | 33 | 160 |
| 4:21.0 | 6,000 | 2:10.5 | 157 | 855 | 62 | 33 | 165 |
| 2:05.4 | 6,500 | 2:05.4 | 177 | 918 | 32 | 33 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.