Seth Hickman 12500m row
12,500
Meters
54:50.3
Time
2:11.6
Pace
759
Calories
182
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 1755 |
| Drag Factor | 235 |
July 11, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:50.3 | 12,500 | 2:11.6 | 154 | 830 | 759 | 32 | 182 |
| 11:05.7 | 2,500 | 2:13.1 | 148 | 827 | 153 | 32 | 172 |
| 10:51.9 | 5,000 | 2:10.3 | 158 | 839 | 152 | 32 | 177 |
| 10:50.3 | 7,500 | 2:10.0 | 159 | 846 | 153 | 32 | 189 |
| 11:07.7 | 10,000 | 2:13.5 | 147 | 803 | 149 | 32 | 182 |
| 10:54.8 | 12,500 | 2:10.9 | 156 | 835 | 152 | 32 | 190 |
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Workout Graph
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