Seth Hickman 4144m row
4,144
Meters
18:33.8
Time
2:14.3
Pace
245
Calories
171
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 233 |
July 14, 2026 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.8 | 4,144 | 2:14.3 | 144 | 791 | 245 | 31 | 171 |
| 3:53.9 | 900 | 2:09.9 | 160 | 846 | 55 | 32 | 167 |
| 4:04.5 | 1,800 | 2:15.8 | 140 | 780 | 53 | 31 | 170 |
| 4:03.3 | 2,700 | 2:15.1 | 142 | 784 | 53 | 31 | 174 |
| 4:07.8 | 3,600 | 2:17.6 | 134 | 755 | 52 | 31 | 171 |
| 2:24.2 | 4,144 | 2:12.5 | 150 | 798 | 32 | 32 | 174 |
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Workout Graph
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