Seth Hickman v2000m/2:00r...4 row
8,000
Meters
35:53.6
Time
2:14.6
Pace
482
Calories
174
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,076 |
| Overall Time | 43:53.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 142 |
August 02, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.6 | 8,000 | 2:14.6 | 144 | 805 | 23 | 174 | |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 830 | 23 | 168 | |
| r: 2:00 | 18 | ||||||
| 9:00.6 | 2,000 | 2:15.1 | 142 | 799 | 23 | 175 | |
| r: 2:00 | 25 | ||||||
| 9:02.6 | 2,000 | 2:15.6 | 140 | 789 | 23 | 171 | |
| r: 2:00 | 14 | ||||||
| 9:01.7 | 2,000 | 2:15.4 | 141 | 804 | 23 | 184 | |
| r: 2:00 | 19 | ||||||
| r76 |
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Workout Graph
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