Seth Hickman v2000m/2:00r...4 row
8,000
Meters
34:39.6
Time
2:09.9
Pace
496
Calories
172
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,060 |
| Overall Time | 42:39.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 128 |
August 03, 2026 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.6 | 8,000 | 2:09.9 | 159 | 858 | 24 | 172 | |
| 8:40.8 | 2,000 | 2:10.2 | 159 | 857 | 24 | 159 | |
| r: 2:00 | 14 | ||||||
| 8:34.8 | 2,000 | 2:08.7 | 164 | 874 | 24 | 174 | |
| r: 2:00 | 17 | ||||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 859 | 25 | 178 | |
| r: 2:00 | 14 | ||||||
| 8:44.7 | 2,000 | 2:11.1 | 155 | 843 | 24 | 179 | |
| r: 2:00 | 15 | ||||||
| r60 |
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Workout Graph
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