Seth Hickman v2000m/2:00r...4 row
8,000
Meters
34:59.1
Time
2:11.1
Pace
494
Calories
167
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 42:59.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 129 |
August 04, 2026 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.1 | 8,000 | 2:11.1 | 155 | 847 | 23 | 167 | |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 846 | 23 | 158 | |
| r: 2:00 | 17 | ||||||
| 8:36.7 | 2,000 | 2:09.1 | 162 | 870 | 23 | 169 | |
| r: 2:00 | 23 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 832 | 25 | 170 | |
| r: 2:00 | 17 | ||||||
| 8:47.5 | 2,000 | 2:11.8 | 153 | 839 | 23 | 174 | |
| r: 2:00 | 14 | ||||||
| r71 |
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Workout Graph
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