Seth Hickman 5000m row
5,000
Meters
21:21.2
Time
2:08.1
Pace
316
Calories
161
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 130 |
August 07, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.2 | 5,000 | 2:08.1 | 166 | 887 | 316 | 31 | 161 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 61 | 25 | 140 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 903 | 64 | 36 | 158 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 931 | 65 | 31 | 161 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 872 | 63 | 33 | 166 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 893 | 63 | 33 | 183 |
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Workout Graph
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