Seth Hickman 7500m row
7,500
Meters
32:50.2
Time
2:11.3
Pace
459
Calories
165
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 126 |
August 12, 2026 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:50.2 | 7,500 | 2:11.3 | 154 | 838 | 459 | 27 | 165 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 809 | 60 | 27 | 155 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 29 | 155 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 834 | 61 | 28 | 161 |
| 4:22.2 | 4,000 | 2:11.1 | 155 | 851 | 62 | 26 | 165 |
| 4:21.3 | 5,000 | 2:10.6 | 157 | 840 | 61 | 26 | 171 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 855 | 62 | 29 | 171 |
| 4:23.4 | 7,000 | 2:11.7 | 153 | 833 | 61 | 28 | 171 |
| 2:08.6 | 7,500 | 2:08.6 | 165 | 867 | 31 | 28 | 176 |
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Workout Graph
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