Seth Hickman 7500m row
7,500
Meters
32:41.2
Time
2:10.7
Pace
461
Calories
163
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 31 |
| Stroke Count | 1042 |
| Drag Factor | 129 |
August 13, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.2 | 7,500 | 2:10.7 | 157 | 846 | 461 | 31 | 163 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 728 | 57 | 28 | 130 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 854 | 62 | 28 | 153 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 34 | 166 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 35 | 171 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 836 | 61 | 32 | 166 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 787 | 59 | 33 | 167 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 874 | 63 | 31 | 170 |
| 2:02.3 | 7,500 | 2:02.3 | 191 | 941 | 32 | 35 | 183 |
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Workout Graph
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