Seth Hickman 7500m row
7,500
Meters
32:12.7
Time
2:08.8
Pace
470
Calories
164
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 129 |
August 14, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:12.7 | 7,500 | 2:08.8 | 164 | 875 | 470 | 23 | 164 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 62 | 25 | 146 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 877 | 63 | 23 | 155 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 858 | 62 | 22 | 159 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 855 | 62 | 23 | 160 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 851 | 62 | 26 | 169 |
| 4:17.3 | 6,000 | 2:08.6 | 164 | 881 | 63 | 24 | 169 |
| 4:12.4 | 7,000 | 2:06.2 | 174 | 912 | 64 | 24 | 178 |
| 2:04.6 | 7,500 | 2:04.6 | 181 | 924 | 32 | 25 | 179 |
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Workout Graph
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