Seth Hickman v2000m/2:00r...5 row
10,000
Meters
43:03.0
Time
2:09.1
Pace
626
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,076 |
| Overall Time | 53:03.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 132 |
August 17, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.0 | 10,000 | 2:09.1 | 162 | 872 | 23 | 163 | |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 859 | 23 | 148 | |
| r: 2:00 | 16 | ||||||
| 8:39.1 | 2,000 | 2:09.7 | 160 | 866 | 23 | 156 | |
| r: 2:00 | 14 | ||||||
| 8:36.0 | 2,000 | 2:09.0 | 163 | 872 | 23 | 167 | |
| r: 2:00 | 18 | ||||||
| 8:35.2 | 2,000 | 2:08.8 | 164 | 880 | 22 | 173 | |
| r: 2:00 | 14 | ||||||
| 8:33.2 | 2,000 | 2:08.3 | 166 | 883 | 27 | 175 | |
| r: 2:00 | 14 | ||||||
| r76 |
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Workout Graph
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