Seth Hickman 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
319
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 128 |
August 21, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 910 | 319 | 25 | 164 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 888 | 63 | 24 | 146 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 | 159 |
| 4:12.1 | 3,000 | 2:06.0 | 175 | 913 | 64 | 24 | 169 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 914 | 64 | 26 | 168 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 967 | 66 | 30 | 182 |
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Workout Graph
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