Seth Hickman 5000m row
5,000
Meters
22:32.7
Time
2:15.2
Pace
297
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 130 |
August 22, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.7 | 5,000 | 2:15.2 | 141 | 790 | 297 | 32 | 147 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 60 | 33 | 135 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 801 | 60 | 31 | 147 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 752 | 58 | 32 | 141 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 780 | 59 | 33 | 155 |
| 4:26.4 | 5,000 | 2:13.2 | 148 | 810 | 60 | 33 | 157 |
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Workout Graph
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