Seth Hickman 5000m row
5,000
Meters
21:42.0
Time
2:10.2
Pace
308
Calories
164
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 129 |
August 31, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 851 | 308 | 29 | 164 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 60 | 34 | 150 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 842 | 61 | 34 | 161 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 851 | 62 | 26 | 164 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 61 | 28 | 167 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 917 | 64 | 27 | 179 |
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Workout Graph
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