Seth Hickman 5000m row
5,000
Meters
21:22.2
Time
2:08.2
Pace
315
Calories
165
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 129 |
September 01, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.2 | 5,000 | 2:08.2 | 166 | 884 | 315 | 24 | 165 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 27 | 152 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 879 | 63 | 27 | 161 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 26 | 167 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 911 | 64 | 21 | 171 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 898 | 64 | 23 | 175 |
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Workout Graph
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