Seth Hickman v10:00/r...11 row
4,919
Meters
20:00.0
Time
2:01.9
Pace
322
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,057 |
| Overall Time | 32:30.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 38 |
| Stroke Count | 774 |
| Drag Factor | 184 |
June 28, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,919 | 2:01.9 | 193 | 966 | 38 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 34 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | |
| r: 1:15 | 7 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 41 | |
| r: 1:15 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 44 | |
| r: 1:15 | 17 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 43 | |
| r: 1:15 | 13 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 44 | |
| r: 1:15 | 11 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 48 | |
| r: 1:15 | 11 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | |
| r: 1:15 | 23 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 41 | |
| r: 1:15 | 14 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 46 | |
| r: 1:15 | 13 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 49 | |
| r: 1:15 | 11 | |||||
| r138 |
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Workout Graph
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