Seth Hickman v10:00/r...11 row
4,996m
Meters
20:00.0
Time
2:00.0
Pace
329
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,191m |
| Overall Time | 32:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 39 |
| Stroke Count | 803 |
| Drag Factor | 164 |
June 29, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,996m | 2:00.0 | 202 | 995 | 39 | |
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 35 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 40 | |
| r: 1:15 | 19m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 50 | |
| r: 1:15 | 16m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 46 | |
| r: 1:15 | 12m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 48 | |
| r: 1:15 | 21m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 50 | |
| r: 1:15 | 12m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 45 | |
| r: 1:15 | 23m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 38 | |
| r: 1:15 | 18m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 44 | |
| r: 1:15 | 16m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 43 | |
| r: 1:15 | 19m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:15 | 39m | |||||
| r195m |
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Workout Graph
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