Seth Hickman v10:00/1:15r...11 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
338
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,237m |
| Overall Time | 32:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 38 |
| Stroke Count | 768 |
| Drag Factor | 186 |
June 30, 2024 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 38 | |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 36 | |
| r: 1:15 | 12m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 45 | |
| r: 1:15 | 14m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 47 | |
| r: 1:15 | 18m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 39 | |
| r: 1:15 | 17m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| r: 1:15 | 20m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 38 | |
| r: 1:15 | 18m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:15 | 17m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | |
| r: 1:15 | 22m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 39 | |
| r: 1:15 | 20m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 37 | |
| r: 1:15 | 12m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 40 | |
| r170m |
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Workout Graph
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