Seth Hickman v5:00/2:00r...5 row
5,069m
Meters
21:00.0
Time
2:04.2
Pace
322
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 31:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 752 |
| Drag Factor | 187 |
July 03, 2024 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,069m | 2:04.2 | 182 | 927 | 35 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 37 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 37 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 35 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 34 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 35 | |
| r: 2:00 | 15m | |||||
| r81m |
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Workout Graph
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