Seth Hickman v2000m/3:00r...4 row
5,000
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
180
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,314 |
| Overall Time | 32:32.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 810 |
| Drag Factor | 177 |
July 05, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 942 | 37 | 180 | |
| 8:09.9 | 2,000 | 2:02.4 | 191 | 955 | 36 | 176 | |
| r: 3:00 | 17 | ||||||
| 6:15.0 | 1,500 | 2:05.0 | 179 | 916 | 37 | 181 | |
| r: 3:00 | 17 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 38 | 183 | |
| r: 3:00 | 34 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 42 | 181 | |
| r: 3:00 | 246 | ||||||
| r314 |
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Workout Graph
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