Seth Hickman v1:00/1:00r...12 row
3,211m
Meters
12:00.0
Time
1:52.1
Pace
226
Calories
159
Heart Rate
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,751m |
| Overall Time | 24:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 38 |
| Stroke Count | 739 |
| Drag Factor | 181 |
July 06, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,211m | 1:52.1 | 248 | 1154 | 38 | 159 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | 98 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 44 | 98 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 42 | 171 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 40 | 164 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 41 | 165 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 169 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 36 | 173 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 35 | 173 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 173 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 34 | 174 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 34 | 181 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | 178 | |
| r: 1:00 | 127m | ||||||
| r1,540m |