Seth Hickman v500m/2:00r...5 row
3,500m
Meters
13:45.6
Time
1:57.9
Pace
236
Calories
158
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 23:45.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 516 |
| Drag Factor | 181 |
July 08, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,500m | 1:57.9 | 213 | 1034 | 36 | 158 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 43 | 88 | |
| r: 2:00 | 23m | ||||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 35 | 169 | |
| r: 2:00 | 26m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 39 | 173 | |
| r: 2:00 | 30m | ||||||
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 34 | 182 | |
| r: 2:00 | 24m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 38 | 178 | |
| r: 2:00 | 20m | ||||||
| r123m |
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Workout Graph
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