Seth Hickman v1500m/2:00r...4 row
6,000
Meters
27:38.2
Time
2:18.1
Pace
353
Calories
167
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,003 |
| Overall Time | 35:38.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1044 |
| Drag Factor | 176 |
July 09, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:38.2 | 6,000 | 2:18.1 | 133 | 756 | 31 | 167 | |
| 6:28.9 | 1,500 | 2:09.6 | 161 | 852 | 32 | 160 | |
| r: 2:00 | 333 | ||||||
| 6:28.7 | 1,500 | 2:09.5 | 161 | 853 | 32 | 174 | |
| r: 2:00 | 277 | ||||||
| 6:40.4 | 1,500 | 2:13.4 | 147 | 806 | 32 | 180 | |
| r: 2:00 | 209 | ||||||
| 8:00.2 | 1,500 | 2:40.0 | 85 | 593 | 30 | 156 | |
| r: 2:00 | 184 | ||||||
| r1,003 |
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Workout Graph
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