Seth Hickman v2:00/1:00r...8 row
4,018m
Meters
16:00.0
Time
1:59.4
Pace
263
Calories
166
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 160 |
July 10, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,018m | 1:59.4 | 205 | 1006 | 35 | 166 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 39 | 91 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 36 | 176 | |
| r: 1:00 | 129m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | 172 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 35 | 174 | |
| r: 1:00 | 96m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 37 | 180 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 36 | 183 | |
| r: 1:00 | 43m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 32 | 177 | |
| r: 1:00 | 172m | ||||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 34 | 181 | |
| r: 1:00 | 166m | ||||||
| r895m |
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Workout Graph
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