Seth Hickman 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
284
Calories
175
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 164 |
September 02, 2024 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 31 | 175 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 35 | 172 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 31 | 176 |
| 5:30.4 | 3,000m | 2:45.2 | 78 | 567 | 27 | 177 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 32 | 177 |
| 4:52.5 | 5,000m | 2:26.2 | 112 | 685 | 31 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.