Seth Hickman 8000m row
8,000m
Meters
35:58.1
Time
2:14.8
Pace
476
Calories
173
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 1184 |
| Drag Factor | 172 |
September 03, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.1 | 8,000m | 2:14.8 | 143 | 790 | 33 | 173 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 37 | |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 36 | 176 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 34 | 156 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 32 | 182 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 33 | 180 |
| 5:02.2 | 6,000m | 2:31.1 | 101 | 649 | 30 | 162 |
| 4:49.1 | 7,000m | 2:24.5 | 116 | 698 | 31 | 174 |
| 4:10.8 | 8,000m | 2:05.4 | 177 | 910 | 32 | 185 |
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Workout Graph
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