Seth Hickman 5012m row
5,012m
Meters
23:11.2
Time
2:18.7
Pace
309
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 140 |
September 04, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:11.2 | 5,012m | 2:18.7 | 131 | 750 | 31 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 39 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 31 |
| 5:49.1 | 3,000m | 2:54.5 | 66 | 526 | 25 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 34 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 33 |
| 0:05.0 | 5,012m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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