Seth Hickman 5000m row
5,000m
Meters
22:43.2
Time
2:16.3
Pace
297
Calories
164
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 175 |
September 05, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.2 | 5,000m | 2:16.3 | 138 | 775 | 31 | 164 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 34 | 159 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 32 | 167 |
| 5:09.1 | 3,000m | 2:34.5 | 95 | 626 | 29 | 146 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 31 | 168 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 32 | 184 |
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Workout Graph
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