Seth Hickman 5000m row
5,000m
Meters
20:31.6
Time
2:03.1
Pace
321
Calories
167
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 33 |
| Stroke Count | 692 |
| Drag Factor | 181 |
September 06, 2024 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.6 | 5,000m | 2:03.1 | 187 | 944 | 33 | 167 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 35 | 139 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 33 | 164 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 33 | 169 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 33 | 183 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 33 | 184 |
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Workout Graph
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