Seth Hickman 10000m row
10,000
Meters
45:54.8
Time
2:17.7
Pace
591
Calories
180
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1439 |
| Drag Factor | 175 |
September 09, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.8 | 10,000 | 2:17.7 | 134 | 772 | 591 | 31 | 180 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 833 | 121 | 34 | 170 |
| 9:26.5 | 4,000 | 2:21.6 | 123 | 762 | 120 | 30 | 178 |
| 9:23.9 | 6,000 | 2:20.9 | 125 | 734 | 115 | 31 | 177 |
| 8:51.3 | 8,000 | 2:12.8 | 149 | 813 | 120 | 32 | 188 |
| 9:30.1 | 10,000 | 2:22.5 | 121 | 726 | 115 | 30 | 187 |
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Workout Graph
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