Seth Hickman 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
298
Calories
171
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 165 |
September 10, 2024 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 298 | 32 | 171 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 36 | 175 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 32 | 173 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 759 | 58 | 31 | 165 |
| 4:44.2 | 4,000 | 2:22.1 | 122 | 719 | 56 | 31 | 165 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 31 | 179 |
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Workout Graph
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